Boring!

Yesterday's stats:
Run 1 minute walk 4 minutes 8 times
4.32 miles
56 minutes 50 seconds
13:09 pace
544 calories

I ran in the rain with my ipod. I just hate running without it. My knee is really sore today. I am going to do a yoga tape and see if I can stretch it out. The lasagna turned out really yummy! We took it over to Kyt and Jess's, since Jess is the friend who gave us the veggies. We also took a bottle of Sangria which was delicious! No rain yet today but it is really overcast. Johno is coaching today from 7am until 9pm. Sure will be nice when the Ignition camps are over. I might actually see him then. Not much else. What a boring post. I promise to think of something better to write about next time.